Hey beauties and beaus!

So have you ever got into a groove and then wham!!  Err’thing gets shaken up.  I used to be able to adjust to schedule changes quickly and with the ease.  But as of lately, not so much so.  However, I refuse to put myself under undue stress.  Instead I had to take a lesson from Whitley Gilbert and…RELAX RELATE RELEASE!

Image result for relax relate release whitley

Over the summer, I had loads of time to workout, plan my meals and binge watch Being Mary Jane, Underground and This is Us (great shows right?!)…but the one thing I did NOT do was rest.  Therefore, when it was time to go back to work, my body was exhausted.  I didn’t realize it until I had to go back to work and my body was like:

Image result for girl byeLOL, hilarious yes but it is the sho nuff truth.  Welp, 3 weeks have gone by and I’m ready to get back into the swings of things.  I do miss the beat down sessions with my trainer, but I also realize that in life you will have to make adjustments at times.  Needless to say, this was a valuable lesson learned and instead of beating myself up, I’m jumping back in the game one day at a time, because after all, WE CAN BOUNCE BACK FROM A SETBACK!

Check out my latest video in which I give 5 tips on how to bounce back and stay encouraged!  Also let me know if these tips help in the comments section.  I’d love to hear from you.

Until next time, xx Nij!

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