Q: How often should I weigh myself?

[youtube http://www.youtube.com/watch?v=CgKDlBdqfd0]

Here’s a quick video on the age old question: “How often should I weigh myself.”  Don’t get me wrong, scales do serve a purpose but they should be your only source for checking progress.  As I stated in the video, it takes time to see change so don’t allow the scale to bully you during the process.